Playa Blanca, where we are staying, has the best promenade we've seen. It puts the ones we saw in Spain in the shade. We cycled along the length of the promenade to the lighthouse in the west, then rode and walked up Montana Roja (Red Mountain) , which is on the edge of town. I was quite surprised to find that it is an extinct volcano with a huge crater at the top. From the bottom it just looks like a mountain! It was a mostly sunny still day today with 20 degrees. Very pleasant.
I read in the paper today that new research has discovered that the herbs origano, rosemary and thyme, as well as olive oil and navel oranges are essential in your diet to boost your immune system against cancer and heart disease. No wonder the Italians and French live so long.
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