Today was another rest day. We just relaxed in the morning and then went for a long walk along the inlet to Upton Park, which has a lot of bird life and an old estate which has a lovely walled garden. There's nothing like a walled garden!
We've noticed a lot of people of all ages riding E-Bikes. It makes a lot of sense here with such a lot of slow moving cars on the roads and parking spaces in short supply.
I've been alternating drinking Lucozade, Coke and Iced Coffee on the long rides, in order to keep my energy levels up. I would normally only drink water, but the glucose helps with all the extra exercise. My preference is the Iced Coffee.
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